All Episodes
Episodes
Take Control of Your Health: 5 Simple, Yet Overlooked Tips
If there’s one thing I’ve learned, it’s that relying on doctors, experts, or specialists to figure out the answer to your symptoms will only keep you in a cycle of sickness. How do I know that? With my recent...
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Frustrated By the Endless Cycle of Ineffective Wellness Approaches?
If you’re like most people who struggle with irritating symptoms that they just can’t figure out, whether it’s gut issues like bloating and constipation, chronic fatigue, stubborn weight gain, foggy brain, etc., maybe...
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Your Symptom Root Cause Might Be Something You Can't See, Measure, or Test
If you've ever been confused about your symptoms and you know there's something that's not quite right with you, yet your doctors just shrug their shoulders because your labs come back "normal", then this episode is...
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The Holistic Healing Path: From Doubtful to Transformed
This week's Mind Your Health podcast is a special one. I interviewed my colleague and friend Aaron, who is a successful entrepreneur. He's special because it took many years for him to finally understand the "root"...
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Is Hormonal Imbalance Causing Your Weight Gain?
Hormones are chemical messengers that impact your overall health and metabolism, and hormones play a huge role in weight loss. If you've been struggling with weight gain, hormonal imbalance may be the culprit. When we...
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Your Childhood Trauma Can Affect Your Health
We have aspects of ourselves that we are "aware" (conscious) of, and we also have aspects of ourselves that we are "unaware" (subconscious) of. But did you know that the subconscious parts of you actually dictate your...
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Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty
Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty If you are like most, you didn't exactly learn how to set healthy boundaries or the ability to communicate authentically in your home. This...
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Hormones & Hunger: How Your Emotions Affect Weight Loss
Do you feel like you are eating all the right things, but still can’t get your weight to budge? In today's episode of Mind Your Health Podcast, my team and I gathered the most frequently asked questions about weight...
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Empowered Psychology - The Power of Your Thoughts & Shifting Emotions
In today's episode of "Mind Your Health," we delve deep into the final segment of the Functional Yoga Medicine's 4 episode EASE Methodology series. This episode shines a light on the crucial role of beliefs,...
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Movement Is Medicine: Tapping Into Our Somatic Nervous System
Movement has profound benefits on our mental health. It's not only about improved cognitive function... but also about the psychological upliftment that comes with regular exercise. This episode is an insightful...
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Hot Yoga: Why You Can Have Fast Weight Release and Fat Loss
In this week's episode of the "Mind Your Health Podcast," we explore the fascinating world of Hot Yoga. Our discussion centers on its effectiveness in promoting rapid weight loss and aiding in detoxification. We...
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ENCORE: Detox For A Healthy Mind & Body - Start 2024 In Alignment
Most people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this....
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