All Episodes
Episodes
How Your Mindset Determines Your Health Experience: The Power of Positivity
A positive mindset on health and wellness focuses on the interplay between mental attitude and physical well-being. This approach emphasizes the power of optimism, gratitude, and resilience in fostering overall...
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My Journey: Why I Created Functional Yoga Medicine
Dr. Connie shares her vast experiences that led her to create Functional Yoga Medicine. That fragmented approach does not work, and dependence on medications is a recipe for health crisis. There is a great need for...
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Total Gut Recovery - Reclaim Your Health for Life!
Special Episode: Total Gut Recovery - Reclaim Your Health for Life! Are you looking in all the wrong places for solutions to your gut woes? In this webinar, Dr. Connie explains the common mistakes you are making...
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How to Overcome Challenges WhenYou Have Little Motivation
Going through challenges in life can often feel like keeping a flickering candle lit during a storm. Difficult experiences or phases of life are inevitable – they’re just part of the human experience. But often, these...
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How I Created a Fulfilling Life By Going Against My Doctor's Advice
“Stay away from the sun. Don’t eat any junk food. Don’t work full-time. Take these medications for the rest of your life. And most importantly…DON’T have kids.” These were the exact words my doctor told me when I was...
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When Doctors Have No Answers: My Eye-Opening Kidney Failure Story
Have you ever had something happen that completely changed life as you knew it? For me, that moment was March 2021 when I got the Covid vaccine. Within 6 months after the vaccine, my kidneys shut down and I...
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Exponential Healing: How to feel better FAST
If you were traveling to the other side of the world, would you rather take a jet or a paddleboat? Which one would get you there faster? Exponential healing will have you reaching your health goals with jet-like...
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Hormone Imbalance Cascade: Why Your Pill is Just a “Band-Aid” Fix
Imagine you get a paper cut on your finger and you slap a band-aid on it… …is it the band-aid itself that heals the cut? Of course not – the band-aid covers the wound and might stop the bleeding temporarily, but it...
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How to Easily Identify Stress in Your Life So It Doesn't Wreck Your Health
The fact that you have symptoms that interfere with your daily life, whether it’s gut discomfort like bloating, gas, constipation, OR fatigue, headaches, foggy brain, weight gain, aches and pains, etc.… …means you...
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Food is Not the Enemy: Why Fearing Food Actually Contributes to Gut Issues
“I wish someone would just tell me what to eat!” If you’ve ever thought this to yourself, then chances are you can relate to this… Mealtimes honestly used to feel like a chore to me. I would stress out over...
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Why is Gut Health Essential for Optimal Health and Well-Being?
Gut Health is a trending topic these days, but are you familiar with the gut’s many functions and WHY it plays such a big role in overall health and well-being? In Functional Medicine, the gut is considered the root...
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How I Achieved Breakthrough Results Without Working Harder
You’re eating a healthy diet, you’re exercising regularly, and you’re doing your best to manage stress. So why aren’t you feeling better yet?! If this is you, I was in your shoes not too long ago. I always prided...
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