All Episodes
Episodes
Weight Release: How To Lose Weight Long Term
Weight Release is not just about shedding pounds; it's a positive, holistic journey towards better health. This approach emphasizes respecting and understanding our body's needs, rather than resorting to punishing or...
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Mastering Stress, Anxiety & Hormones: A Deep Dive into the Autonomic Nervous System
In today's episode of Mind Your Health Podcast, we continue our journey exploring the EASE Method and go into the realm of the Autonomic Nervous System (ANS) - crucial to our body's unconscious functions. Tune in...
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How Your Enteric Nervous System Influences Your Digestion, Hormones, Mental Health & Skin
In today's Mind Your Health podcast episode, we explore the intricate workings of the Enteric Nervous System (ENS) and its influence on our health. The journey begins with an in-depth look at the ENS, a complex...
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A Comprehensive Guide To Thyroid Health - Genetics, Weight Loss, Food Recommendations, Managing Stress & More
In today's Mind Your Health podcast episode, we delve deeply into the complex world of thyroid health. I begin by exploring the genetic aspects of thyroid problems, unraveling how heredity can play a significant role...
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ENCORE The Subconscious Mind and How Yoga Can Change Your Patterns
As the New Year is approaching, we all have our resolutions and habits we want to break. Let's dive back into a popular episode, where I explore the power of our subconscious mind! Our subconscious mind plays a...
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The Science of Sound Baths - Healing at A Cellular Level
Discover the resonating power of sound therapy in my latest Mind Your Health podcast episode, where we delve into the fascinating science behind sound baths. This ancient healing practice, which has gained modern...
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Naturally Treating Your Thyroid WITHOUT Medication & Connecting Your Gut, Brain, and Hormones
Are you unknowingly putting your thyroid to sleep with synthetic hormones? Wake up to the truth in our latest episode, where I uncover the often ignored link between your gut health, brain function, and thyroid...
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Your Hormones Could Be The Cause of Your Weight Gain - Understand WHY & How to Naturally Lose Weight!
In today's episode of Mind Your Health, we're diving into the intricate connection between stress, cortisol, inflammation, sleep, hormones, and weight gain. What a mouthful! The daily stressors we face, whether from...
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EASE Method: How To Heal Yourself When The Healthcare System Fails You
What is missing in our current healthcare system? Often, healthcare providers fail to address the root issue of what is going on, simply putting a "bandaid" on the patient's physical symptoms. For years, as a...
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The Benefits of Ashtanga Yoga - The Ancient Yogic Practice
Ashtanga is the most ancient form of Yoga that focuses on movement and breath to a very disciplined degree. The psychological and mental benefits are notable even after one yoga session… From academia to the clinical...
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Hormones and Menopause: What Is Causing Your Symptoms & How To Overcome Them
Menopause can be a confusing (and long) phase of a woman's life. It comes with a cocktail of symptoms that can disrupt your daily life. Hot flashes, mood swings, weight gain, hair loss, and bone density reduction are...
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ENCORE: How to ACTUALLY Balance Your Hormones...Without Toxic Medications
Lately, we have been discussing issues around hormones, the impact of stress, and the intertwined effects they have on our mental and physical well-being. Reflecting on this, I'm drawn to revisit a past episode that...
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