All Episodes
Episodes
121. Mental Cleanse: Change Your Beliefs About Lupus
What are your beliefs about Lupus? Truth is that these beliefs might be holding you back from taking control of your health and reversing your disease.
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120. Are You Committed to Healing from Lupus?
As Lupus patients, it is obvious for all of us that we want to feel better. But wanting something is very different from being committed to something. This is because commitment requires action, and without action,...
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119. Health is an Investment, Not an Expense
The journey towards better health can be confusing at times. There are so many different diet, so many types of exercises, and so many other modalities for healing. Where do you start? Luckily we've combined the best...
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118. Change Your Mindset and Make 2020 Your Best Year
Overcoming a chronic disease isn't easy. It requires you to seek discomfort. Learn the success strategy for evolving your mindset so you can create a different outcome for your life in 2020.
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117. Lupus Q&A: Benlysta, Lupus Flare
In this Q&A session, Dr. Connie discusses the statistics around Benlysta and also her most recent flare experience.
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116. What's the Most Effective Way to Reverse Lupus?
What if you did everything to live the healthiest life possible, despite having Lupus? What if you didn't let your Lupus define your actions? This method is known as modeling and Dr. Connie explains how modeling is...
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115. What It Means To Be A Lupus Warrior or Rebel
Lupus Rebel aims to create a movement among those who are not just struck down by Lupus, but those who fight back and work to heal no matter what. Are you a true Lupus Rebel?
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114. Strengthening Series Part 2: You Lose What You Don't Use
Last week Dr. Connie talked about the importance of movement when it comes to healing Lupus. This week we talk more about why building muscle is necessary, but too much exercise can be more harm than good.
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113. Priming Your Body to Heal Part 2: The Physiology of Priming Your Body
Last week Dr. Connie discussed what it means to prime your body so you can shift into healing mode. This week she will be talking more about what happens within your body when you start to make a mindset shift.
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112. Yikes! My Lupus Flare Experience
Dr. Connie discusses her most recent Lupus flare, what she believes caused it, and why she's more motivated to take control of her health.
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111. Breaking the Habit of Being Sick
The person you are today is a result of your habits. Being sick can be considered a habit in itself. If you've been wanting to heal but what you're doing is not working for you, listen up! Dr. Connie talks about...
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110. At Risk for Osteoporosis? Find Out How to Reverse It
Those with an autoimmune condition are at risk of developing secondary conditions, osteoporosis being a common one. Learn about osteoporosis and what you can do to reverse your risk.
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