All Episodes
Episodes
109. Lupus Beauty Secrets You Wouldn't Expect
Learn about Dr. Connie's experience with Lupus hair loss and how it transformed her.
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108. You Are Your Best Doctor
You know your body best. Have your best interest and be informed when navigating the medical system.
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107. How to Take an Active Role in Your Healthcare
Dr. Connie is a big advocate of taking an active role in your own healthcare. What does that mean exactly? Listen to see how she took an active role during her most recent health crisis.
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106. Microbiome: Health is All About the Bugs Within You
With so many different diets out there today, how do we know which one we should be on? Dr. Connie offers a solution: don't focus on the diet, but focus on your microbiome. Watch this week's blog to find out why!
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105. First Step to Improving Your Lupus Prognosis
Thoughts produce feelings, which produce behaviors, which produce outcomes. What are your current thoughts about your Lupus and how can you change them for the better?
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104. The Importance of Sleep
Sleep benefits our health in a number of ways. And low quality sleep or lack of sleep can have detrimental effects.
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103. Yikes! My Lupus Flare Experience
Dr. Connie discusses her most recent Lupus flare, what she believes caused it, and why she's more motivated to take control of her health.
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102. Pancytopenia: My Near Death Experience
As some of you may know, Dr. Connie was recently sick. Originally it was thought to be a Lupus flare, but it turned out to be something more serious that had her hospitalized. Listen to find out more and discover why...
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101. How Movement Reduces the Toxins in Our Bodies
Although it is hard to do when we are in pain, it is essential to MOVE your body. Moving allows our muscles to flush out the toxic compounds that are keeping us sick. Start with just 5 minutes a day! Length of time...
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100. The Connection Between Lupus and SIBO
It can almost be assumed that patients who have an autoimmune disease have leaky gut. Therefore they are more predisposed to SIBO, or small intestinal bacterial overgrowth. Find out if SIBO could be perpetuating your...
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99. What are the Stages of Lupus?
Knowing what stage of Lupus you are currently in will help determine exactly what your body needs to heal.
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98. Inflammation as the Root Cause of Disease and What You Can Do About It
Chronic inflammation can lead to numerous diseases, including Lupus and other autoimmune conditions. Discover how inflammation develops in your body and what you can do to reduce it, ultimately reducing your symptoms...
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