All Episodes
Episodes
Ep. 229: ENCORE - The Importance of Detoxification for Autoimmune Patients
This episode of the Mind Your Health Show is an encore of one of our most popular episodes. Autoimmunity can be the result of complex biochemical, genetic, and environmental insults within the body. In this episode of...
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Ep. 228: Stress + Gut Dysfunction, and How They Relate to Autoimmunity
Rather than thinking of autoimmunity as a disease, what if we viewed autoimmunity as a symptom to a deeper issue? On today's episode of the Mind Your Health Show, Dr. Connie explains how your stress affects your gut,...
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Ep. 227: ENCORE - Creating New Habits
This episode of the Mind Your Health Show is an encore of one of our most popular episodes. We are our habits, and our habits create our results. If we want to create new results in our lives, like improve our health...
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Ep. 226: Trusting Yourself
Too often, autoimmune patients place themselves at the mercy of diets, supplements, treatments, etc. to help them recover from their illness. Many don't consider what health truly means for them. They say they want to...
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Ep. 225: ENCORE - How to Think, Act, and BE Healthier Than You Ever Thought Possible When You Learn to Control Your Mind and Emotions
This episode of the Mind Your Health Show is an encore of Dr. Connie's August 2021 Autoimmune Healing Workshop on How to Think, Act, and BE Healthier Than You Ever Thought Possible When You Learn to Control Your Mind...
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Ep. 224: These Are The Most Important Ingredients For Healing Autoimmunity
Most autoimmune patients think doing a little more or doing a little different is what they need to revert their autoimmunity. But the truth is, it's not about doing. It's about BEING. Gratitude and intention are the...
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Ep. 223: Alkaline Shift for Autoimmunity
Most autoimmune patients want solutions to their sickness, but they don't have a clear vision for their own health goals. They end up in a cycle of DOing all sorts of things without recognizing that the answers to...
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Ep. 222: What To Do When You're Not Feeling Well
Holistic interventions seem promising when you are in remission and have the functional ability to perform your daily tasks without limitations. But when down and going through an autoimmune flare, we tend to cycle in...
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Ep. 221: Health is a State of Being
Too many autoimmune patients overlook their own blind spots and seek help outside of themselves for solutions. The truth is that this is a broken strategy. You must focus on BEING who you need to BE to create health...
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Ep. 220: COVID Implications and Autoimmunity
During this worldwide pandemic, our future remains uncertain as we navigate our lives with COVID. There's a lot of confusion and division around getting the vaccination or not. In this episode, Dr. Connie shares some...
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Ep. 219: The Power of Meditation
Meditation is the most powerful way we can cultivate self healing and self awareness to tap into our full potential. By altering our brain waves, we can promote endogenous healing chemicals to be produced by our body...
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Ep. 218: Autoimmune Health Transformation Success Story: Overcoming Fear and Anxiety
Leesher had a lot of fear and anxiety in her life, and it was contributing to and perpetuating her autoimmunity. She had tried many holistic and conventional treatments for her autoimmunity, but was only getting...
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