All Episodes
Episodes
Ep. 241: 5 Common Autoimmune Diet Misconceptions
Many autoimmune patients look to diet and supplements in an effort to heal their autoimmunity. However, there is so much conflicting information on diets out there that contradict one another, causing more confusion...
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Ep. 240: ENCORE - Shifting from Sickness to Health Requires Revealing Your Values
This episode of the Mind Your Health Show is an encore of one of our most popular episodes. The results in your life and health are a direct reflection of the values you hold. And the values you hold in your life are...
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Ep. 239: How to Navigate the Emotional Rollercoaster of Autoimmunity
Autoimmunity can disrupt every aspect of your life. Yet, we are not taught what to expect and how to navigate this new life with autoimmunity. Most programs and treatments are focused on symptoms management and are...
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Ep. 238: Why The Alkaline Method™ Was Created
There are so many options when it comes to holistic living, from various diets, a plethora of exercises, meditations, supplements, etc. Science is constantly reviewing, researching, and progressing new and improved...
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Ep. 237: Autoimmune Flares Can Happen Despite Your Best Efforts
Autoimmunity is a condition that can strike without warning. Because of this, it is highly recommended that we take necessary precautions and also become self empowered to heal our own bodies. But when flares do...
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Ep. 236: Alkaline Method™ for Autoimmunity Success Story: Overcoming Fear and Anxiety
Leesher had a lot of fear and anxiety in her life, and it was contributing to and perpetuating her autoimmunity. She had tried many holistic and conventional treatments for her autoimmunity, but was only getting...
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Ep. 235: Alkaline Method™ for Autoimmunity Success Story: How Processing Trauma and Prioritizing Your Relationship With Yourself Leads to Physical Healing
Ginger struggled with symptoms most of her life, including allergies, rashes, and breathing problems. She found Functional Medicine after her body started to shut down, and her doctors could only provide her with more...
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Ep. 234: ENCORE - The Cost of Sickness Vs Investing In Your Health
This episode of the Mind Your Health Show is an encore of one of our most popular episodes. Many autoimmune patients have a false perception when it comes to the cost of holistic health. They are conditioned to pay...
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Ep. 233: Get to the Root Cause of Your Autoimmunity Once and For All
Many autoimmune patients get stuck in a cycle of overwhelm, worry, and fear despite all their efforts. This is due to a key missing ingredient for healing that's often overlooked. In this episode, Dr. Connie describes...
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Ep. 232: Health and Thanksgiving
Gratitude is a necessary ingredient for true healing. What better time than Thanksgiving to focus on the things that you are grateful for? We want to take the time to thank you all as we are so thankful for each of...
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Ep. 231: Why Education Can Keep You Stuck and What You Can Do About It
Education provides discipline and enables a practitioner or "expert" to have the qualifications that can provide them with credibility. But education does not guarantee effectiveness and impact. It only serves as the...
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Ep. 230: ENCORE - Habit of Being Your "Sick" Self Might Be the Cause of Your Autoimmunity
This episode of the Mind Your Health Show is an encore of one of our most popular episodes. The very thing that keeps you stuck in a cycle of pain and suffering is so blinding to you that you keep perpetuating what...
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