All Episodes
Episodes
Ep. 253: Self Love is the Antidote to Self Loathing
Most autoimmune patients struggle with lack of self worth and constantly live in self loathing. The problem is that they don't even realize that's what they're doing. It's almost a subconscious behavior that...
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Ep. 252: How to Set Priorities
Confusion and overwhelm is a common theme for those living with autoimmunity. But it doesn't have to be this way. Confusion comes mostly from an inability to set priorities for yourself. Setting priorities requires...
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Ep. 251: Are You An Autoimmune Worrier or an Autoimmune Warrior?
Most autoimmune solutions focus on the dysfunction or the disease itself. They focus on fixing the diet, taking medications, and minimizing symptoms to feel better. But unless you address the foundation of why you...
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Ep. 250: Why Investing In Your Health Is the Smartest Thing You Can Do
Health is something we take for granted until it is taken away. When we don't have health, we have nothing. Most of us live our lives without paying attention to what truly matters. Only through a serious health...
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Ep. 249: ONE Essential Ingredient for Healing That Most Autoimmune Patients Are Missing
Many autoimmune patients are busy implementing various strategies and techniques to improve their autoimmune symptoms. But they fail to address the most important KEY ingredient in their healing. This ingredient is...
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Ep. 248: 7 Practical Tips When Eating to Reduce Inflammation for Autoimmunity
Rather than focusing on the foods you can or can't eat, focusing on how and what you FEEL while eating is much more practical and effective as opposed to overly restricting yourself. In this episode of the Mind Your...
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Ep. 247: Three Things You Can Do Right Now to Feel Better Fast
Do you wake up with aches and pains or lack of energy, and you don't quite know what to do to help yourself feel better? You're not alone! Living with autoimmunity is unpredictable, so it's natural for you to not know...
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Ep. 246: Redefining HEALTHY Eating for Autoimmunity
If you are like most living with autoimmunity, you might be confused when it comes to which diet is best for you. But what if the answer is not so much about the diet, and that the goal isn't to restrict foods but to...
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Ep. 245: ENCORE - What To Do When You're Not Feeling Well
This episode of the Mind Your Health Show is an encore of one of our most popular episodes. Holistic interventions seem promising when you are in remission and have the functional ability to perform your daily tasks...
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Ep. 244: Autoimmunity and Microbiome
Did you know that the human microbiome, which is the collection of microorganisms in the body, has been identified as a potential trigger in the progression of autoimmunity? In this episode of the Mind Your Health...
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Ep. 243: 5 Critical Mistakes That Keep You From Healing
Many of you are in search of healing modalities and treatments to better manage your autoimmunity. But what if all your efforts are in vain because of mistakes that you are making that keep you from truly healing? In...
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Ep. 242: Why YOU Are Part of the "Cause" of Autoimmunity
We are often told that autoimmunity is an incurable condition, and many of us buy into this. However, it's important to recognize the subconscious impact that this belief has on our personal outlook. We tend to look...
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