All Episodes
Episodes
Ep. 265: Understanding the Problem With Autoimmunity
Living with autoimmune disease can be extremely stressful and draining. No matter what you do, it can feel like you're taking steps backwards in your health. Not only do you have to tackle symptoms, but it can seem...
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Ep. 264: Why Yoga is a Powerful Tool for Healing for Autoimmunity
There are many misconceptions about Yoga. However, Yoga has been the #1 go-to healing tool for Dr. Connie throughout her journey with autoimmunity. She’s also utilized Yoga as a tool for her patients, which has led to...
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Ep. 263: Autoimmunity is a Catalyst For Your Transformation
Autoimmunity tends to have a negative connotation, but it doesn’t have to be this way. When you can consider autoimmunity as an opportunity for growth and awareness, it lends itself to unlimited possibilities for your...
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Ep. 262: There Is No “One Size Fits All” Approach To Healing Autoimmunity
Self awareness is an essential ingredient to healing. Yet, most programs for autoimmunity focus on external methods such as diets, medications, supplements, etc. Once you gain clarity over who you are, your healing...
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Ep. 261: How to Improve Your Diet When Living With Autoimmunity
There’s so much confusion about the best diet for autoimmunity. The diets that are touted as the best are often contradictory to one another. Many autoimmune patients spin in overwhelm and confusion due to not knowing...
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Ep. 260: How to Eliminate Pain On Demand
Pain is a regular companion when living with autoimmunity. There are times when the excruciating pain overwhelms you so much that you just don’t know how to coexist with it. In this episode, Dr. Connie shares simple...
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Ep. 259: Tips to Boost Energy When You’re Struggling with Debilitating Fatigue
There are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body...
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Ep. 258: How To Plan Your Life When It’s Impossible To Know How You’ll Feel
Inability to plan events in your life can be the biggest struggle and can often trigger depression and/or anxiety. Autoimmunity has a way of striking us in such a way to limit our ability to show up in our lives. It’s...
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Ep. 257: What To Do When You Just Don’t Feel Like It
There are many times in our lives when autoimmunity causes us to feel so depleted and in so much pain that we just don’t feel like doing anything. It is in such times that our relationships go astray, and...
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Ep. 256: Why Your Attention is Something You Must Protect to Prevent Self Sabotage
It is so common for autoimmune patients to pay attention to the negative aspects of autoimmunity or themselves. When we pay attention to the negativity, we often end up asking ourselves the wrong questions. Some...
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Ep. 255: Are You Too Busy "Doing" That You've Stopped "Being" Yourself?
We are all conditioned to be the person we're "expected" to be, versus who we truly are. It's amazing how every single autoimmune patient that Dr. Connie's treated has never considered their true desires because they...
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Ep. 254: The DNA of the Autoimmune Warrior
This week's episode of the Mind Your Health Show is a session from our recent live Autoimmune Healing Training. In this episode, we'll take a good look at what separates the successful from the unsuccessful, and how...
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