All Episodes
Episodes
49. How Posture Affects Mindset
In today's society, people are constantly connected to and using electronic devices. Inevitably this worsens our posture and closes us off from the world. Dr. Connie talks about how improving your posture can lead to...
View Episode
48. Lupus Q&A 21: Constipation and Bloating
Constipation and bloating can be typically occurrences for Lupus patients. Listen as Dr. Connie recommends what to do when you experience this.
View Episode
47. Why Being Alkaline Is Important For Our Health
Alkaline is a hot topic in today's society, from alkaline water to alkaline diet. But what exactly does it mean to be alkaline? Listen as Dr. Connie discusses alkalinity and how you can achieve it.
View Episode
46. Creating Balance in the Gut
Life is all about balance! You do not have to eat healthy 100% of the time. Learn how to maintain a balanced gut, so you can enjoy occasional indulgences without worrying about troublesome side effects or symptoms of...
View Episode
45. Lupus Q&A 20: Lupus Labs, Antiphospholipid Syndrome, Vertigo, Stomach Issues, Brain Fog
It's another Q& A Friday and in this episode, you will learn about DNA Levels on Lupus Labs, antiphospholipid syndrome, and turmeric, most common causes of vertigo, stomach issues and brain fog.
View Episode
44. Prevention Is The Way To Go
Dealing with HMOs and healthcare providers can be hard sometimes. Learn the importance of taking preventative measures when it comes to your health so that you can avoid these difficulties, along with high healthcare...
View Episode
43. Lupus Q&A 19: Tight Muscles, Lupus Flare, Medications, and Fatigue
This week, Dr. Connie answers lots of questions focusing on tight muscles, flares in different parts of the body, various Lupus medications, and how to fight fatigue. Please comment any questions on our FREE Facebook...
View Episode
42. Discovering Your Fountain of Youth
Dealing with HMOs and healthcare providers can be hard sometimes. In this episode, you will learn the importance of taking preventative measures when it comes to your health so that you can avoid these difficulties,...
View Episode
41. Are You Getting Enough Micronutrients
With the Standard American Diet today, people are not getting the micronutrients they need for their bodies to function properly. This can lead to accelerated aging and many diseases. Listen to this episode and learn...
View Episode
40. Lupus Q&A 18: Will a Hysterectomy Decrease My Lupus Symptoms?
In this episode you will learn the role of hormones in Lupus and how Lupus affects our body.
View Episode
39. The Roadmap Towards Optimal Health That You’ve Been Looking For
Whether we have a chronic condition or adverse symptoms we are looking to get rid of, we all want to get to "Destination Health." Everyone's idea of what "healthy" means to them is different. That's why we meet you...
View Episode
38. What It Means To Be Healthy
Health has a different meaning for everyone. Listen to this episode and learn how Dr. Connie developed her meaning of being healthy.
View Episode
