All Episodes
Episodes
61. 10 Ways to Improve Mental Fitness
Mental fitness refers to having an agile and bright brain that allows you to apply yourself with greater ease, less stress, and with minimal resistance. Work on incorporating these tips everyday and you'll find that...
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60. Lupus and the Medical System
Having perspective in the medical system and understanding its limits motivates us to create our health. Things can go south very fast for us lupus patients and we need medical intervention to keep us from devastating...
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59. Lupus Q&A: Melasma, Being Diagnosed, Fighting Fatigue, and Lupus Diet
In this Q&A session, Dr. Connie discusses how to reduce melasma, which is darkening on the skin on the face, receiving a Lupus diagnosis, how to fight fatigue, and lupus diet for vegans.
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58. Which Diet is Best for You
With numerous types of diets out there today, how do you know which one you should follow and which one is right for you? Dr. Connie gives her take on diets this week.
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57. What's the Problem With Conventional Lab Testing
Learn about the issues that surround conventional laboratory testing and why these tests don't help in preventative care.
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56. Lupus Q&A: Turmeric for Inflammation, Vitamins to Take, and Omnacortil
In this week's Lupus Q&A, Dr. Connie discusses the benefits of taking turmeric/curcumin for inflammation, which vitamins to take while on Benlysta, and Omnacortil tablets.
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55. The Importance of Muscle Mass in Health and Longevity
Physical therapists tend to focus only on muscle integrity, while dietitians tend to focus only on diet and food's impact on the body. But as a whole, complete being, for optimal health we must focus on both.
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54. Antibiotics in Meat May Be The Culprit of Your Health Issues
In 2017, the FDA enacted rules banning the use of human antibiotics purely for growth in animals. But due to loopholes, there still may be antibiotics in conventional meats today which can affect our microbiome and...
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53. Lupus Q&A: Probiotics, Lupus Gut Healing Diet, and PMS and Flares
This week Dr. Connie answers questions regarding the type of probiotics you should take, the lupus gut healing diet, low dose naltrexone, and how to control PMS.
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52. The Connection Between Leaky Gut And Auto-immune Disease
Autoimmune disease is on the rise today. Learn why this is the case and what you can do to reverse your symptoms before they turn into a full fledged disease.
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51. It's Not Just About The Food
Lots of diets today preach about only eating certain types of foods. From Paleo and Keto to Whole 30, how do you know which diet is best? Listen as Dr. Connie gives her take on foods and why we shouldn't focus on just...
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50. Debunking the Myths of Diets
There are tons of popular diets out there today. From paleo, keto, Mediterranean, to vegan and the Whole 30, how do you know which diet is best for you? We believe diets aren't necessarily what makes us healthy. It's...
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