All Episodes
Episodes
205. Understanding Inflammation And How It Affects Your Autoimmunity
Inflammation is the sole driver of autoimmunity and chronic disease. In this episode, Dr. Connie breaks down inflammation so you can understand what it is, what it means for you and your health, and what you can do...
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204. Finding Clarity On What Foods To Eat For Your Autoimmunity
Most autoimmune patients think about diet in terms of the foods that they should eat or should not eat. But a better way to think about your diet is to "listen" to what your body is telling you. In this episode, Dr....
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203. The Missing Ingredient to Your Healing
This week's episode is a session from one of our past 7 Day Autoimmune Challenges! You don’t exist in parts and pieces; you are a WHOLE ecosystem. However, you lack this specific ingredient to supercharge your...
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202. Yoga is a Journey, NOT a Destination
Today we are combining the podcast episodes for both the Mind Your Health Show and the Functional Yoga Medicine Show because this topic is important for patients, clients, and health practitioners alike. When it...
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201. Why Your Health May Be Doomed Without You Realizing It
Much of what you do everyday is on autopilot. This is the part of the mind that we refer to in our Alkaline Method™ as the subconscious mind. Subconscious meaning you are not “aware”. The flip side to this is...
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200. Tame Your Brain, Tame Your Health
90% of what we do is done subconsciously. To understand what the subconscious mind is, you must understand the concept of automation and habit. Everything you think, feel, and do, day in and day out, is a result of...
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199. You May Be Perpetuating Your Autoimmunity
Too often we focus on external circumstances to change, or what we have to "do", in order for our health to improve. But, in fact, you may be harboring dis-ease within your body by BEing the person that triggers...
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198. Shifting from Sickness to Health Requires Revealing Your Values
The results in your life and health are a direct reflection of the values you hold. And the values you hold in your life are likely not your own. They were learned and indoctrinated in you by your environment. Learn...
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197. Health Must Be a Core Value That You Align With
Autoimmunity is an intolerance to self. Your body has been sending you signals for a long time. But your lack of self care prevented you from listening to your body. This is simply because you did not value health in...
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196. It's Not Enough to Change Your Diet, You Must Change Your Being
After getting diagnosed with an autoimmune condition, many patients think they need to start a special diet. While diet definitely plays a role in getting autoimmunity under control, it's only part of the whole...
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195. Why Wanting to Be Healthy Is Never Enough
Many autoimmune patients “want” to be healthy and reverse their symptoms. But the truth is that absence of symptoms does not guarantee health. Wanting to be healthy is a passive way to be. You must get busy redefining...
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194. Why Health Is Not A Priority In Your Life
Your core values subconsciously dictate the actions that you take on a daily basis. The fact that you have an autoimmune condition is evidence that health isn’t one of your core values. It’s so much easier for us to...
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