All Episodes
Episodes
Stress Unveiled: Decoding the Relationship Between Cortisol, Hormone Dysfunction, and Unwanted Symptoms
Most of my patients come to me with mysterious symptoms that their doctors just can't seem to figure out. Despite their normal lab results, many of them struggle with chronic fatigue, aches and pains, digestive...
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Ep. 312: Tuning In: Unlocking Your Body's Wisdom for YOUR Perfect Diet
In the last episode of the Mind Your Health Podcast, Dr. Connie discussed the importance of mindfulness and awareness when it comes to eating for gut healing. If you haven't listened to last week's episode yet, you...
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Ep. 311: Why Following Somebody Else's Diet Plan Will Never Heal Your Gut
When it comes to diet and nutrition, we are conditioned to look to everyone else for answers, believing somebody other than ourselves holds the key to our health. This includes our doctors, a dietitian, the...
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Ep. 310: Posture and Gut Health: Is Your Posture Causing Gut Issues?
This episode of the Mind Your Health Show is an encore of one of our most popular episodes. In today's busy world and with an increase in remote work, most people don't pay enough attention to their posture. However,...
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Ep. 309: Is Juicing Good for Digestion?
Juicing is a process that involves extracting the liquid from fruits and vegetables. You've probably heard of the benefits of juicing. For example, juicing allows you to consume the nutrients from a high volume of...
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Ep. 308: Hidden Ingredients That Could Harm Your Gut Health
In today's world, people are much more in tune with health and wellness, and as a result there's a surge in the amount of health food stores and healthier alternatives for commonly consumed foods and ingredients. But...
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Ep. 307: Hidden Signs of Poor Gut Health and Why Doctors Often Miss Them
You've likely heard that "all disease begins in the gut." It's easy to understand that digestive discomfort, such as gas, bloating, constipation, diarrhea, and cramping are related to gut issues. But did you know that...
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Ep. 306: Intuitive Eating: Heal Your Gut WITHOUT Dieting
As mentioned in previous episodes, there's a misconception that healing your gut and getting rid of uncomfortable digestive discomfort requires you to restrict what you eat and eliminate certain foods from your diet...
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Ep. 305: The Missing First Step That Keeps You From Healing Your Gut
This episode is an encore of Part 1 of my recent Heal Your Gut Training. In this training I shared some eye-opening information on gut health and what's required to heal your gut and effectively get rid of your...
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Ep. 304: Yoga and Gut Health: The Ultimate Healing Path
Those familiar with Yoga know that it is excellent for mental wellbeing because of the meditative nature of the practice. But did you know that Yoga is also phenomenal for GUT health because of that same reason? Your...
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Ep. 303: Want to Get Rid of Your Gut Issues? Regulate Your Nervous System
Gut health is all the rage these days. And while gut health is an important piece of overall health and well-being, most people approach gut health all wrong. The truth is that EXTERNAL tools and solutions, like...
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Ep. 302: TOOLS For Your Health Are Only As Effective As The PERSON Using Them
What are tools for your health? Diets, supplements, treatments, programs, and even medications, doctors, and other experts are all just TOOLS we can utilize to help us feel better. But the effectiveness and outcome of...
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