All Episodes
Episodes
Ep. 289: Debunking Restrictive Diets for Gut Health
Most people think that changing their diet is the best place to start when making changes for their health. Despite all my education and knowledge in the fields of Nutrition and Functional Medicine, almost all of it...
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Ep. 288: Yamas and Niyamas in Yoga: Cultivating Mindfulness and Self Awareness for a Fulfilling Life
Whether you are new to the practice of Yoga or are a seasoned Yogi, it's helpful to understand the foundational principles of Yoga so that when you practice, you can grow, evolve, and transform both on and off your...
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Ep. 287: Boost Focus and Energy Through The Practice of Yoga
This episode of the Mind Your Health Show is a replay of my LIVE Functional Yoga Medicine Masterclass that I recently hosted. Click here to download the workbook that goes along with this episode:...
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Ep. 286: Chakras 101: Healing Through Meditation
If you've done Yoga or meditation before, whether you recently started or have been practicing for a while, you've likely heard of chakras. Chakras are typically mentioned by Yoga instructors or in guided meditations,...
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Ep. 285: Boost Energy With These Simple Chair Exercises
There are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body...
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Ep. 284: When Life Throws a Wrench In Your Plans
Here we are looking forward to the new year. If you are like most, you've likely experienced challenges in the past two years since the pandemic. Dr. Connie shares what is required in the new year to finally heal from...
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Ep. 283: Functional Yoga Medicine: What It Is And Why You Need It
There's no doubt that our conventional healthcare system today is broken. It's flooded with patients, and this inevitably leads to mistakes and mismanagement of patients by the healthcare workers. Many patients are...
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Ep. 282: Why Your FEELINGS Matter
Your feelings aren't just figments of your imagination, and they don't just come out of nowhere. They involve complex, physical processes that deserve to be understood and addressed. Why? Because our feelings cascade...
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Ep. 281: Redefine What HEALTHY Means For YOU!
It seems like there's always a new health solution popping up on the market. Rather than chasing all the "fad" diets, experts, supplements, or exercises, first redefine what it means to truly BE HEALTHY. Your version...
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Ep. 280: True Healing Does Not Happen In Parts And Pieces
While conventional medicine focuses mainly on our "physical" body, there are actually four essential layers of the body that make up our WHOLE being. And aligning these four layers is key to shifting the body from a...
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Ep. 279: Why Diets Perpetuate Inflammation
In the name of HEALTH, the health and wellness industry focuses on DIET and FITNESS. But how about if such things are the very things that perpetuate inflammation? The Key is to stay fluid and flexible in you finding...
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Ep. 278: Optimize Gut Health to Get Rid of Belly Fat
For many people, as they get older, they find that the pounds tend to pack on easier, especially around the waistline. So what do they do? Likely get on some sort of diet in an attempt to "eat better" or "eat less"....
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